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Live your best day, every day. Caroline Webb reveals actionable insights from the latest science behind better living, in this course adapted from the podcast How to Be Awesome at Your Job. Caroline's book and advisory firm, How to Have a Good Day, show people how to use behavioral science to improve their working life. She reveals the mounting evidence on the powerful effects of micro mindfulness: tiny moments of mindfulness that can have positive effects. She also introduces pro tips for maintaining focus and motivation and lasting ways to boost your mental and emotional energy, from taking a social media break to practicing generosity and gratitude. This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.

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