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Even the most optimistic of us can get weighed down when seemingly unrelenting negativity swirls around us at work and in life. It impacts our perspective, presence, and performance. Self-leadership expert Scott Mautz teaches a specific plan for fostering sustainable positivity, especially in the face of tiresome negativity. You'll be able to stay positive over the long haul by applying fundamentals of positivity-like staying grounded and practicing a special type of gratitude-and by drawing optimism from increased mental strength. Learn to build specialized positivity skills-such as handling criticism and difficult people-and build daily habits of positivity too. Plus, hear real-world examples and craft a personal MAP (micro action plan) for being realistic but staying upbeat when it feels like the world is conspiring to keep you down.

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